Does Acupuncture Really Work? Evidence-Based Benefits
Acupuncture has been practiced for thousands of years as a cornerstone of Traditional Chinese Medicine (TCM). But if you’re in Eugene, Oregon, you might be wondering: Does it really work? Modern research and clinical experience suggest that the answer is yes — for many conditions, particularly pain, stress, and overall wellness.
At Alive Integrative Medicine, we aim to help patients understand both the science and the practical benefits of acupuncture so they can make informed choices about their health.
What Science Says About Acupuncture
Acupuncture involves inserting very thin, sterile needles into specific points on the body to influence energy pathways (meridians) and stimulate healing. Modern science has identified multiple physiological mechanisms behind its effectiveness:
- Endorphin Release: Acupuncture stimulates the release of natural painkillers.
- Improved Blood Flow: Increased circulation delivers oxygen and nutrients to tissues in need.
- Nervous System Regulation: Acupuncture calms overactive nerves, decreasing chronic pain and tension.
- Anti-Inflammatory Effects: Acupuncture can reduce inflammatory markers, supporting recovery from injuries or chronic conditions.
These effects explain why acupuncture is recognized by the World Health Organization (WHO) and the National Institutes of Health (NIH) as effective for a variety of conditions.
Evidence-Based Benefits of Acupuncture
1. Pain Relief
Acupuncture is one of the most widely studied natural therapies for pain. Research shows it can be effective for:
- Chronic back and neck pain: A meta-analysis of 29 randomized controlled trials (17,922 participants) found acupuncture superior to both sham and no-treatment controls. (PMC)
- Osteoarthritis and joint pain: Studies show acupuncture can improve mobility and reduce pain in knee and hip osteoarthritis. (NIH)
- Migraines and tension headaches: Regular acupuncture sessions can decrease both the frequency and severity of headaches. (DovePress)
2. Stress and Anxiety Reduction
Acupuncture stimulates the parasympathetic nervous system, promoting relaxation and reducing stress hormones. Studies have demonstrated significant reductions in cortisol levels and self-reported anxiety after acupuncture treatment.
3. Digestive Health
Evidence suggests acupuncture can improve gut motility and reduce symptoms of irritable bowel syndrome (IBS), nausea, and bloating by balancing nervous system input to the digestive tract.
4. Hormonal Balance and Women’s Health
Research indicates acupuncture may help regulate menstrual cycles, reduce cramps, and alleviate symptoms of menopause by influencing endocrine function and reducing inflammation.
5. Overall Wellness
Acupuncture can support energy levels, improve sleep quality, and enhance immune function, making it a valuable preventive and maintenance therapy for overall health.
What to Expect During a Session
A typical acupuncture session begins with a detailed intake to understand your health history, pain patterns, and lifestyle. Hair-thin, sterile needles are then inserted at carefully chosen points on the body. Most people feel little to no discomfort — sensations range from a mild tingling to deep relaxation. Sessions usually last 20–30 minutes, and many patients notice relief immediately, with further improvement over a series of treatments.
Meet Our Acupuncture Practitioners
Our team at Alive Integrative Medicine in Eugene, Oregon brings a range of skills and specialties to ensure every patient finds the right approach:
- Dr. Isaac Hendler, DAc, MAc, LAc – Specializes in pain management, injury rehabilitation, autoimmune conditions, and women’s health. Ideal for patients with chronic pain or complex health concerns.
- Jeff Pufnock, MSOM, PhD, LAc – Focuses on Chinese herbal medicine, digestive issues, sleep, and systemic health support. Perfect for patients seeking long-term wellness and holistic care.
- Dusty Bodeen, LAc, LMT, MAcOM – Combines massage, bodywork, and acupuncture to address musculoskeletal tension and acute injuries. Great for patients who benefit from hands-on therapies.
Bottom Line
Does acupuncture really work? The evidence suggests yes — especially for pain relief, stress reduction, digestive health, and hormonal balance. Working with a licensed practitioner in Eugene and integrating acupuncture into a broader health plan can maximize benefits and improve overall wellbeing.
If you’re ready to explore acupuncture in Eugene, Oregon, our team at Alive Integrative Medicine is here to guide you through a safe, effective, and personalized experience.
