Acupuncture is one of the oldest healing practices in the world, yet it remains remarkably relevant in modern life. From its roots in ancient China to its integration into today’s wellness and medical systems, acupuncture continues to help people manage pain, stress, and overall health. In this guide, we’ll explore its history, how it works […]

Your lymphatic system plays a crucial role in keeping your body healthy. This intricate network of vessels, nodes, and organs helps remove toxins, balance fluids, and support immune function. When lymph flow slows, it can contribute to swelling, fatigue, inflammation, and a weakened immune system. Understanding how to maintain a healthy lymphatic system is essential […]

The holidays are a time for joy, cozy gatherings, and delicious food — but they don’t have to derail your healthy eating goals. These five festive, anti-inflammatory recipes are perfect for enjoying the season while keeping your body happy and balanced. From warming drinks to sweet treats and hearty meals, there’s something for everyone at […]

Life in today’s fast-paced world can leave us feeling tense, anxious, and overwhelmed. At Alive Integrative Medicine in Eugene, Oregon, we provide therapeutic massage services designed to reduce stress, alleviate anxiety, and promote overall wellness. Our team combines hands-on bodywork with integrative approaches to support both your mind and body. How Massage Helps Reduce Stress […]

Gut health plays a central role in overall wellbeing. From digestion and nutrient absorption to immune function and mental health, a balanced gut is key to feeling your best. At Alive Integrative Medicine in Eugene, Oregon, we focus on integrative strategies to support digestive health through nutrition, lifestyle, and evidence-based interventions. In this guide, we’ll […]

Acupuncture has been practiced for thousands of years as a cornerstone of Traditional Chinese Medicine (TCM). But if you’re in Eugene, Oregon, you might be wondering: Does it really work? Modern research and clinical experience suggest that the answer is yes — for many conditions, particularly pain, stress, and overall wellness. At Alive Integrative Medicine, […]

Pain affects nearly every aspect of daily life — how we move, sleep, focus, and interact with others. For many people in Eugene, Oregon, acupuncture offers an effective and natural way to manage pain without relying solely on medication. At Alive Integrative Medicine, we use acupuncture to help patients address the root causes of pain […]

It’s summer. It’s hot out and we are all spending more time outdoors. During these warmer months, it is especially important to stay well-hydrated. Proper hydration is one of the foundations for good health. The body is 55-60% water. So, water contributes to basically every system in our body. Proper hydration has impacts on mental […]

Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects millions of women, often beginning in adolescence and continuing through reproductive years, although it can occur later in the reproductive years as well. Its symptoms include irregular cycles, cystic acne, unwanted hair growth, infertility, and weight gain. Complications of uncontrolled PCOS can include endometrial […]

In today’s fast-paced world, maintaining optimal health can be a challenge. Whether you’re battling fatigue, looking to boost your immune system, or simply aiming to feel your best, IV nutrient therapy has emerged as a popular solution. One of the most effective and efficient forms of IV therapy is Myers’ Push IV Therapy—a quick yet […]