In today’s fast-paced world, many people only seek medical care when something feels wrong. But what if your healthcare focused on keeping you well — not just treating illness once it appears? Preventative healthcare is one of the core principles of naturopathic and integrative medicine. At Alive Integrative Medicine in Eugene, preventative primary care is […]

Sleep is one of the strongest indicators of overall health — impacting energy, immunity, digestion, hormones, mood, and pain. Yet, many people don’t realize how deeply nutrition and integrative medicine influence sleep quality and regulation. At Alive Integrative Medicine, we take a whole‑body approach to sleep support by combining nutrition therapy with naturopathic and integrative […]

Your lymphatic system plays a crucial role in keeping your body healthy. This intricate network of vessels, nodes, and organs helps remove toxins, balance fluids, and support immune function. When lymph flow slows, it can contribute to swelling, fatigue, inflammation, and a weakened immune system. Understanding how to maintain a healthy lymphatic system is essential […]

Gut health plays a central role in overall wellbeing. From digestion and nutrient absorption to immune function and mental health, a balanced gut is key to feeling your best. At Alive Integrative Medicine in Eugene, Oregon, we focus on integrative strategies to support digestive health through nutrition, lifestyle, and evidence-based interventions. In this guide, we’ll […]

Integrative Healthcare is an approach to care that seeks to integrate the best of Western scientific medicine with a broader understanding of the nature of illness, healing, and wellness. Easily incorporated by all medical specialties and professional disciplines, and by all health care systems, its use not only improves care for patients, it also enhances the cost-effectiveness of health care delivery for providers and payors.