Massage therapy is more than just relaxation — it’s a powerful tool for supporting physical health, nervous system regulation, and overall well-being. If you’re searching for massage in Eugene, you may notice there are many different types available, each offering unique benefits depending on your needs. At Alive Integrative Medicine, we offer personalized massage therapy […]

When people search for massage therapy in Eugene, they’re often looking for more than relaxation — they want relief from pain, stress, and chronic tension, and a way to feel more at home in their body. At Alive Integrative Medicine, one of the unique modalities we offer alongside traditional massage therapy is Breema bodywork — […]

Acupuncture is one of the oldest healing practices in the world, yet it remains remarkably relevant in modern life. From its roots in ancient China to its integration into today’s wellness and medical systems, acupuncture continues to help people manage pain, stress, and overall health. In this guide, we’ll explore its history, how it works […]

Your lymphatic system plays a crucial role in keeping your body healthy. This intricate network of vessels, nodes, and organs helps remove toxins, balance fluids, and support immune function. When lymph flow slows, it can contribute to swelling, fatigue, inflammation, and a weakened immune system. Understanding how to maintain a healthy lymphatic system is essential […]

Acupuncture has been practiced for thousands of years as a cornerstone of Traditional Chinese Medicine (TCM). But if you’re in Eugene, Oregon, you might be wondering: Does it really work? Modern research and clinical experience suggest that the answer is yes — for many conditions, particularly pain, stress, and overall wellness. At Alive Integrative Medicine, […]

Pain affects nearly every aspect of daily life — how we move, sleep, focus, and interact with others. For many people in Eugene, Oregon, acupuncture offers an effective and natural way to manage pain without relying solely on medication. At Alive Integrative Medicine, we use acupuncture to help patients address the root causes of pain […]

It’s summer. It’s hot out and we are all spending more time outdoors. During these warmer months, it is especially important to stay well-hydrated. Proper hydration is one of the foundations for good health. The body is 55-60% water. So, water contributes to basically every system in our body. Proper hydration has impacts on mental […]

Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects millions of women, often beginning in adolescence and continuing through reproductive years, although it can occur later in the reproductive years as well. Its symptoms include irregular cycles, cystic acne, unwanted hair growth, infertility, and weight gain. Complications of uncontrolled PCOS can include endometrial […]

Have you ever felt like no matter what you do in your weight loss journey, the scale just won’t budge? You’ve tried all the diets, cut calories, and increased your workouts—and yet the results don’t reflect your hard work. You’re not alone, and it’s not your fault. This is what I like to call the […]

Winter has arrived in the Pacific Northwest and unless you are new to town or have already left for Mexico, you know that means we are in for many months of dreary, darker skies. During this time of year, we buffer the isolation and depression by turning on the holiday lights, shopping in brightly lit […]