In today’s fast-paced world, many people only seek medical care when something feels wrong. But what if your healthcare focused on keeping you well — not just treating illness once it appears? Preventative healthcare is one of the core principles of naturopathic and integrative medicine. At Alive Integrative Medicine in Eugene, preventative primary care is […]

If you’ve been focusing on your exercise goals this year, proper post-workout nutrition can help you recover faster, repair muscle tissue, and maximize the benefits of your workouts. What you eat after exercise affects energy restoration, inflammation, and how your body adapts to training. At Alive Integrative Medicine in Eugene, we combine nutrition therapy with […]

Sleep is one of the strongest indicators of overall health — impacting energy, immunity, digestion, hormones, mood, and pain. Yet, many people don’t realize how deeply nutrition and integrative medicine influence sleep quality and regulation. At Alive Integrative Medicine, we take a whole‑body approach to sleep support by combining nutrition therapy with naturopathic and integrative […]

Massage therapy is more than just relaxation — it’s a powerful tool for supporting physical health, nervous system regulation, and overall well-being. If you’re searching for massage in Eugene, you may notice there are many different types available, each offering unique benefits depending on your needs. At Alive Integrative Medicine, we offer personalized massage therapy […]

When people search for massage therapy in Eugene, they’re often looking for more than relaxation — they want relief from pain, stress, and chronic tension, and a way to feel more at home in their body. At Alive Integrative Medicine, one of the unique modalities we offer alongside traditional massage therapy is Breema bodywork — […]

Acupuncture is one of the oldest healing practices in the world, yet it remains remarkably relevant in modern life. From its roots in ancient China to its integration into today’s wellness and medical systems, acupuncture continues to help people manage pain, stress, and overall health. In this guide, we’ll explore its history, how it works […]

Your lymphatic system plays a crucial role in keeping your body healthy. This intricate network of vessels, nodes, and organs helps remove toxins, balance fluids, and support immune function. When lymph flow slows, it can contribute to swelling, fatigue, inflammation, and a weakened immune system. Understanding how to maintain a healthy lymphatic system is essential […]

Acupuncture has been practiced for thousands of years as a cornerstone of Traditional Chinese Medicine (TCM). But if you’re in Eugene, Oregon, you might be wondering: Does it really work? Modern research and clinical experience suggest that the answer is yes — for many conditions, particularly pain, stress, and overall wellness. At Alive Integrative Medicine, […]

Pain affects nearly every aspect of daily life — how we move, sleep, focus, and interact with others. For many people in Eugene, Oregon, acupuncture offers an effective and natural way to manage pain without relying solely on medication. At Alive Integrative Medicine, we use acupuncture to help patients address the root causes of pain […]

It’s summer. It’s hot out and we are all spending more time outdoors. During these warmer months, it is especially important to stay well-hydrated. Proper hydration is one of the foundations for good health. The body is 55-60% water. So, water contributes to basically every system in our body. Proper hydration has impacts on mental […]