When we think about health, we often focus on the obvious things: nutrition, exercise, supplements, and medical care. But true wellness involves much more than individual habits—it involves the complex connection between your brain, nervous system, emotions, environment, and daily experiences. At Alive Integrative Medicine, our holistic and functional medicine approach looks at the body […]

Whether you’re dealing with chronic pain, persistent muscle tension, stress, headaches, or simply looking to improve your overall well-being, you’ve probably wondered: Should I choose acupuncture or massage therapy? The truth is, both therapies offer incredible benefits—but they work in different ways. While massage therapy primarily focuses on muscles and soft tissues, acupuncture works with […]

Summer in Eugene means longer days, more time outdoors, and—let’s be honest—more opportunities to run yourself a little ragged. Between hiking trips, backyard barbecues, festivals, and the occasional celebratory drink in the sun, summer has a way of draining the very energy you need to enjoy it. The good news: you don’t have to choose […]

It’s Naturopathic Medicine Week — the second week of May. Across North America, naturopathic doctors are doing what they do every week of the year. They’re helping patients get ahead of their health before problems take root. At Alive Integrative Medicine, this week gives us a chance to talk about something we care deeply about. […]

At Alive Integrative Medicine, we believe that the quality of your care starts with the person delivering it. So today, we’re introducing one of our own — Brontë Grooms, RDN, FMNS, our functional and integrative dietitian in Eugene, Oregon. If you’ve ever felt dismissed, stuck, or frustrated after doing everything “right” and still not getting […]

Conventional medicine plays an essential role—especially for acute care, emergencies, and diagnostics. But when symptoms become chronic, complex, or hard to explain, many people find themselves going in circles: short visits, normal labs, and temporary relief. A holistic doctor—or a holistic naturopath—takes a broader approach, looking at how systems in the body connect and why […]

Cramps, fatigue, mood swings, and heavy bleeding are often brushed off as “just part of being a woman.” But while painful periods are common, they’re not something your body is designed to endure month after month. Pain is a signal—and when we slow down and listen, it often points to deeper imbalances that can be […]

Ozone therapy has gained increasing attention in the world of integrative and naturopathic medicine for its potential to support immune function, reduce inflammation, and promote cellular healing. At Alive Integrative Medicine in Eugene, ozone therapy is not used as a stand-alone trend — it’s incorporated thoughtfully within a comprehensive integrative medicine approach. That means treatment […]

The holidays are a time for joy, cozy gatherings, and delicious food — but they don’t have to derail your healthy eating goals. These five festive, anti-inflammatory recipes are perfect for enjoying the season while keeping your body happy and balanced. From warming drinks to sweet treats and hearty meals, there’s something for everyone at […]

Life in today’s fast-paced world can leave us feeling tense, anxious, and overwhelmed. At Alive Integrative Medicine in Eugene, Oregon, we provide therapeutic massage services designed to reduce stress, alleviate anxiety, and promote overall wellness. Our team combines hands-on bodywork with integrative approaches to support both your mind and body. How Massage Helps Reduce Stress […]