Life in today’s fast-paced world can leave us feeling tense, anxious, and overwhelmed. At Alive Integrative Medicine in Eugene, Oregon, we provide therapeutic massage services designed to reduce stress, alleviate anxiety, and promote overall wellness. Our team combines hands-on bodywork with integrative approaches to support both your mind and body. How Massage Helps Reduce Stress […]

Gut health plays a central role in overall wellbeing. From digestion and nutrient absorption to immune function and mental health, a balanced gut is key to feeling your best. At Alive Integrative Medicine in Eugene, Oregon, we focus on integrative strategies to support digestive health through nutrition, lifestyle, and evidence-based interventions. In this guide, we’ll […]

It’s summer. It’s hot out and we are all spending more time outdoors. During these warmer months, it is especially important to stay well-hydrated. Proper hydration is one of the foundations for good health. The body is 55-60% water. So, water contributes to basically every system in our body. Proper hydration has impacts on mental […]

In today’s fast-paced world, maintaining optimal health can be a challenge. Whether you’re battling fatigue, looking to boost your immune system, or simply aiming to feel your best, IV nutrient therapy has emerged as a popular solution. One of the most effective and efficient forms of IV therapy is Myers’ Push IV Therapy—a quick yet […]

Have you ever felt like no matter what you do in your weight loss journey, the scale just won’t budge? You’ve tried all the diets, cut calories, and increased your workouts—and yet the results don’t reflect your hard work. You’re not alone, and it’s not your fault. This is what I like to call the […]

Winter has arrived in the Pacific Northwest and unless you are new to town or have already left for Mexico, you know that means we are in for many months of dreary, darker skies. During this time of year, we buffer the isolation and depression by turning on the holiday lights, shopping in brightly lit […]

Seasonal Affective Disorder is a type of depression that’s related to the changing of the seasons. SAD begins and ends about the same time every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.