As the days get shorter and cooler here in Eugene, most of us start thinking about cold and flu season the same way every year: stock up on vitamin C, cross your fingers, and hope for the best. Maybe you add an extra layer, start drinking more tea, and brace for the first cold to […]

When we think about health, we often focus on the obvious things: nutrition, exercise, supplements, and medical care. But true wellness involves much more than individual habits—it involves the complex connection between your brain, nervous system, emotions, environment, and daily experiences. At Alive Integrative Medicine, our holistic and functional medicine approach looks at the body […]

For decades, the prevailing wisdom around dieting, weight and health has been deceptively simple: eat less, move more, and the rest will take care of itself. Yet for many patients, this advice doesn’t hold up in practice. They cut calories, increase exercise, follow the plan exactly as prescribed—and still find themselves stuck, frustrated, or even […]

At Alive Integrative Medicine, we believe that the quality of your care starts with the person delivering it. So today, we’re introducing one of our own — Brontë Grooms, RDN, FMNS, our functional and integrative dietitian in Eugene, Oregon. If you’ve ever felt dismissed, stuck, or frustrated after doing everything “right” and still not getting […]

As winter fades and spring begins, your body naturally starts to shift. You may notice changes in energy, appetite, digestion, and even mood. This isn’t random—it’s seasonal biology. Spring is a time of renewal, but your body can only fully step into that renewal if it’s supported with the right foods. After months of heavier […]

When cold and flu season arrives, supporting your immune system becomes more important than ever. While rest, hydration, and stress management all play a role, nutrition is one of the most powerful tools for strengthening immune health. At Alive Integrative Medicine, we offer personalized nutrition therapy in Eugene to help you build a resilient immune […]

Massage therapy is more than just relaxation — it’s a powerful tool for supporting physical health, nervous system regulation, and overall well-being. If you’re searching for massage in Eugene, you may notice there are many different types available, each offering unique benefits depending on your needs. At Alive Integrative Medicine, we offer personalized massage therapy […]

When people search for massage therapy in Eugene, they’re often looking for more than relaxation — they want relief from pain, stress, and chronic tension, and a way to feel more at home in their body. At Alive Integrative Medicine, one of the unique modalities we offer alongside traditional massage therapy is Breema bodywork — […]

Life in today’s fast-paced world can leave us feeling tense, anxious, and overwhelmed. At Alive Integrative Medicine in Eugene, Oregon, we provide therapeutic massage services designed to reduce stress, alleviate anxiety, and promote overall wellness. Our team combines hands-on bodywork with integrative approaches to support both your mind and body. How Massage Helps Reduce Stress […]

Gut health plays a central role in overall wellbeing. From digestion and nutrient absorption to immune function and mental health, a balanced gut is key to feeling your best. At Alive Integrative Medicine in Eugene, Oregon, we focus on integrative strategies to support digestive health through nutrition, lifestyle, and evidence-based interventions. In this guide, we’ll […]