In today’s fast-paced world, maintaining optimal health can be a challenge. Whether you’re battling fatigue, looking to boost your immune system, or simply aiming to feel your best, IV nutrient therapy has emerged as a popular solution. One of the most effective and efficient forms of IV therapy is Myers’ Push IV Therapy—a quick yet […]

Have you ever felt like no matter what you do in your weight loss journey, the scale just won’t budge? You’ve tried all the diets, cut calories, and increased your workouts—and yet the results don’t reflect your hard work. You’re not alone, and it’s not your fault. This is what I like to call the […]

Winter has arrived in the Pacific Northwest and unless you are new to town or have already left for Mexico, you know that means we are in for many months of dreary, darker skies. During this time of year, we buffer the isolation and depression by turning on the holiday lights, shopping in brightly lit […]

Seasonal Affective Disorder is a type of depression that’s related to the changing of the seasons. SAD begins and ends about the same time every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.