6 Types of Massage You Can Get in Eugene and What They Do
Massage therapy is more than just relaxation — it’s a powerful tool for supporting physical health, nervous system regulation, and overall well-being. If you’re searching for massage in Eugene, you may notice there are many different types available, each offering unique benefits depending on your needs.
At Alive Integrative Medicine, we offer personalized massage therapy in Eugene, Oregon, designed to support stress relief, pain management, immune health, and whole-body balance. Below are six common types of massage you can receive in Eugene — and how to know which one is right for you.
1. Breema Bodywork
Breema bodywork is a gentle, supportive form of massage that focuses on nervous system regulation and deep relaxation. Rather than targeting specific muscle groups, Breema uses rhythmic movements, stretches, and holds to help the body shift out of stress mode.
Best for:
- Anxiety and chronic stress
- Nervous system dysregulation
- Emotional overwhelm or burnout
- Those who prefer a non-invasive approach
This type of massage therapy at our clinic in Eugene is especially beneficial for people who feel “stuck” in fight-or-flight or experience tension without obvious physical injury. Our practitioner Steve Brodsky, LMT specializes in Breema Bodywork.
2. Deep Tissue Massage
Deep tissue massage focuses on releasing chronic muscle tension and addressing deeper layers of connective tissue. Using slower, more deliberate pressure, this massage helps improve mobility, circulation, and pain patterns that develop over time.
Best for:
- Chronic neck, shoulder, or back pain
- Postural tension
- Old injuries or repetitive strain
- Limited range of motion
If you’re seeking massage in Eugene for long-standing pain or physical tension, deep tissue work can be an effective part of a long-term wellness plan.
3. Lymphatic Drainage Massage
Lymphatic drainage massage is a gentle technique that encourages the movement of lymph fluid throughout the body. This supports immune function, reduces swelling, and helps the body clear waste more efficiently.
Best for:
- Swelling or water retention
- Immune system support
- Post-illness recovery
- Inflammation or sluggish circulation
Many people are surprised to learn that lymphatic massage is available as part of massage therapy in Eugene, Oregon, especially within integrative healthcare settings. Call our clinic today to schedule with Justina Gunderson, LMT to help support your lymphatic system.
4. Cupping Therapy
Cupping therapy uses suction to lift the skin and underlying tissue, promoting circulation and relieving muscle tension. While it may leave temporary marks, cupping can be highly effective for stubborn pain and restricted movement.
Best for:
- Muscle tightness and knots
- Sports recovery
- Shoulder and back tension
- Improved blood flow
Cupping is often combined with massage therapy to enhance results and speed recovery for active individuals in Eugene. Jody A. Tulloch LMT, ANMT and Reggie Martinez, LMT both specialize in cupping along with many other modalities. Read more about what our practitioners specialize in here.
5. Stress Reduction & Relaxation Massage
Relaxation-focused massage emphasizes calming the nervous system, easing muscle tension, and promoting overall relaxation. This type of massage is ideal for people experiencing mental fatigue, insomnia, or stress-related symptoms.
Best for:
- Stress and anxiety
- Sleep disturbances
- Headaches and jaw tension
- General wellness maintenance
If you’re looking for massage in Eugene that helps you slow down and reset, relaxation massage can be a powerful form of self-care.
6. Reiki & Energy-Based Bodywork
Reiki and energy-based bodywork focus on restoring balance within the body’s energetic systems. This modality is gentle, non-invasive, and often deeply calming, supporting both emotional and physical healing.
Best for:
- Emotional stress or grief
- Fatigue and burnout
- Complementing physical therapies
- Those drawn to holistic approaches
Energy-based work is often integrated with massage therapy in Eugene to support healing on multiple levels.
How to Choose the Right Massage in Eugene
Not sure which type of massage is best for you? Here’s a simple guide:
- Stress or anxiety: Breema bodywork or relaxation massage
- Chronic pain or tight muscles: Deep tissue massage or cupping
- Swelling or immune support: Lymphatic drainage massage
- Emotional or energetic balance: Reiki or integrative bodywork
At Alive Integrative Medicine, every massage therapy session in Eugene, Oregon is tailored to your individual needs, goals, and health history.
Experience Integrative Massage Therapy in Eugene, Oregon
Massage works best when it’s personalized and integrated into a broader wellness approach. Whether you’re managing pain, stress, or simply seeking to feel more at home in your body, professional massage therapy in Eugene, Oregon can support lasting health and balance.
📍 Visit Alive Integrative Medicine in Eugene, Oregon
📅 Book your massage therapy session today
