5 Anti-Inflammatory, Healthy Christmas Recipes for a Cozy Holiday
The holidays are a time for joy, cozy gatherings, and delicious food — but they don’t have to derail your healthy eating goals. These five festive, anti-inflammatory recipes are perfect for enjoying the season while keeping your body happy and balanced. From warming drinks to sweet treats and hearty meals, there’s something for everyone at your holiday table!
If you want personalized guidance for a healthy, balanced holiday, our nutritionist Bronte Grooms can help you create a plan that works for your body and lifestyle.
1. Anti-Inflammatory Spiced Hot Cocoa
Warm up your holidays with a cup of spiced hot cocoa that’s both comforting and nourishing. This version uses anti-inflammatory spices like cinnamon and turmeric for cozy flavor without added inflammatory ingredients.
Why we love it:
- Anti-inflammatory spices for body and immune support
- Perfect for winter evenings by the fire
- Easy to make in under 10 minutes
Get the recipe: Spiced Hot Cocoa – The Remote Yogi
2. Chocolate Peppermint Healthy Cookies
These chocolate peppermint cookies are festive, fun, and slightly indulgent — without going overboard. Perfect for holiday cookie exchanges or a sweet treat after dinner.
Why we love them:
- Deliciously chocolatey with a peppermint twist
- Anti-inflammatory ingredients for a healthier holiday treat
- Fun to bake with family or friends
Get the recipe: Chocolate Peppermint Cookies – Heal Me Delicious
3. Healthy Pecan Pie Bars
Enjoy the classic flavor of pecan pie with a lighter, anti-inflammatory twist. These bars are sweet, nutty, and perfect for holiday dessert tables.
Why we love them:
- Lower sugar alternative to traditional pecan pie
- Crunchy, satisfying, and festive
- A fun, healthier option for holiday parties
Get the recipe: Healthy Pecan Pie Bars – Wellness by Kay
4. Winter Chicken Salad
Brighten up your holiday table with this winter chicken salad, packed with seasonal flavors and nourishing ingredients. It’s light but satisfying — perfect as a lunch, side dish, or part of a festive spread.
Why we love it:
- Anti-inflammatory and nutrient-rich
- Protein-packed and filling
- Fresh seasonal ingredients make it a holiday crowd-pleaser
Get the recipe: Winter Chicken Salad – Chelsea’s Messy Apron
5. Anti-Inflammatory Pumpkin & Sweet Potato Soup
Nothing says winter comfort like a warm bowl of pumpkin and sweet potato soup. Naturally anti-inflammatory, this soup is perfect for a cozy starter or a light holiday dinner.
Why we love it:
- Rich, creamy, and packed with seasonal nutrients
- Anti-inflammatory spices support digestion and immune health
- Perfect for sharing at holiday meals or enjoying on your own
Get the recipe: Anti-Inflammatory Pumpkin Sweet Potato Soup – BrainFlow
Keep Your Holidays Healthy with Bronte Grooms
These recipes are a fun way to enjoy the season while supporting your health, but every body is unique — especially during the holidays when indulgence is everywhere. Bronte Grooms, our nutritionist in Eugene, can help you:
- Make holiday meals balanced and nourishing
- Find anti-inflammatory options that fit your lifestyle
- Create a plan to enjoy festive treats without overdoing it
Learn more about Bronte and schedule a consultation here: Nutrition Therapy in Eugene
